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ENGLUND THERAPY
Warm. Honest. Comfortable. Human.
Offering virtual and in-person therapy services for individuals, couples, and trauma-focused care.
✦ Licensed in California
Real talk for real life
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Hi, I’m Cari.
I’m a therapist, and trust me, I know life is messy.
Relationships can be complicated. Sometimes you love each other deeply and still can’t stop fighting. Sometimes you’re hurt, angry, overwhelmed, or not even sure what you’re feeling.
You don’t need perfect words. You don’t need to have it all figured out. You just need a place where you can be honest enough to start.
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Englund Therapy is a place where…
… you can show up exactly as you are.
✦ You can say the thing you have been afraid to say out loud.
✦ You can be angry without being judged for having anger.
✦ You can laugh at the absurdity of your own life.
✦ You can be challenged without being shamed.
✦ You can feel deeply and still be accountable for what you do next.
✦ You can be deeply, unapologetically human.
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WAYS TO WORK WITH CARI
COUPLES THERAPY
For partners who want to communicate differently, repair what hurts, and understand what keeps happening between them.
INDIVIDUAL THERAPY
A place to get honest about patterns, relationships, transitions, identity, grief, anxiety, and the parts of life that feel stuck.
TRAUMA THERAPY
Brainspotting and somatic approaches that make room for what the body is holding, all navigated at a pace that feels grounded and supported.
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Brainspotting (BSP) is a body/somatic focused therapy approach that uses a person’s eye position to access, process and heal from emotional, physical, and psychological trauma. The basic idea is that “where you look affects how you feel.”
I will help you find an eye position (brainspot) that is connected to an emotionally charged experience and assist you with processing memories, emotions, thoughts, and physical sensations to help you heal.
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THE PRACTICAL DETAILS
SESSIONS
Individual | 55 min | $200
Individual | 90 min | $250
Couples | 55 min | $225
Couples | 90 min | $275
GETTING STARTED
Free 15 minute phone consultation
Private pay only
Sliding scale available
Super bills available for PPO clients
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CONTACT FORM
Send us a note and we'll reply within one business day.
